Eating is good for the Soul
Tuesday, February 1, 2011
COCONUT SHRIMP AND CORN CHOWDER
1tblsp olive oil
1 med yellow onion chopped
1 clove garlic chopped
1 1/2 pounds of potatoes diced
1 can corn
1 can of coconut milk
1 can of chicken broth
1 tsp cumin
1 tsp corriander
1 1/2 ts salt
1/4 tsp black pepper
1/2 pound shrimp peeled and deveined
Heat oil in a large saucepan over med. heat. Add onion and cook till soft. Add garlic, potatoes and corn and stir to coat. Add milk, broth, cumin, corriander, salt and pepper. Bring to boil. Reduce heat and simmer until potatoes are tender. Add shrimp and simmer until pink.
* you can add celery and carrots if you'd like which is what i did
Sunday, November 14, 2010
THE EASIEST LASAGNA YOU WILL EVER MAKE
This by far is the easiest and best lasagna i have ever made. It can be made with or without the sausage for the non meat eaters.
INGREDIENTS
1 pound spicy sausage
1 head of escarole chopped
1 jar of tomato sauce
1 package mozzarella cheese
1 package cheese ravioli - cooked
In a large skillet, crumble sausage and cook until browned. Transfer to bowl. Add escarole to skillet and season with salt and pepper and cook until wilted - about 3 minutes.
In a baking dish, layer the sauce, ravioli, sausage, escrole and mozzarella. Bake until bubbly about 45 minutes/
Tuesday, November 2, 2010
Spinach and Egg Noddle Casserole
THIS WAS SOO GOOD...BUT I FORGOT TO TAKE A PIC...SORRY GUYS!!
Ingredients
1 package frozen spinach
1 lb extra wide egg noodles
EVOO
1 medium onion dicedfreshly grated nutmeg
2 egg yolks
2 cloves of garlic chopped
3 tablespooons butter
2 tblspoons flour
2 cups lowfat 1 cup panko crumbs
1 cup shredded gruyere cheese
1/2 c parmeseam cheese
in a medium saucepan heat EVOO and add onions and garlic - sautee for about 8 minutes. add thawed spinach and heat through. season with salt and pepper and remove from heat.
in another pan - melt butter and add flour. wisk together for about a minute then add milk. season with salt, pepper and nutmeg. cook until thickened about 5 minutes. in another bowl...mix egg yolks together with a little of the sauce mixure then add to sauce mix and turn to lowest setting. add spinach mixture and cooked egg noodles. stir together.
pour noodles into a baking dish. top with cheeses and panko crumbs. bake for about 10 minutes until crust is bubbly!
Ingredients
1 package frozen spinach
1 lb extra wide egg noodles
EVOO
1 medium onion dicedfreshly grated nutmeg
2 egg yolks
2 cloves of garlic chopped
3 tablespooons butter
2 tblspoons flour
2 cups lowfat 1 cup panko crumbs
1 cup shredded gruyere cheese
1/2 c parmeseam cheese
in a medium saucepan heat EVOO and add onions and garlic - sautee for about 8 minutes. add thawed spinach and heat through. season with salt and pepper and remove from heat.
in another pan - melt butter and add flour. wisk together for about a minute then add milk. season with salt, pepper and nutmeg. cook until thickened about 5 minutes. in another bowl...mix egg yolks together with a little of the sauce mixure then add to sauce mix and turn to lowest setting. add spinach mixture and cooked egg noodles. stir together.
pour noodles into a baking dish. top with cheeses and panko crumbs. bake for about 10 minutes until crust is bubbly!
Wednesday, September 8, 2010
Steak and Banana Mashed Sweet Potatoes
I LOVE SWEET POTATOES! seriously. I love to cook on the grill as much as I love sweet potatoes..but have recently been out of propane. And since I dont have a man around the house..lol...I had to wait for Dakota to come home from school to get me a new tank. Hey - something really are guys jobs....ha ha ha....
So tonight is steak on the grill and these delicious banana mashed sweet potatoes!
Ingredients
4 sweet potatoes
1 large banana - cut up to mash
3 tblspn butter
1/4 c heavy cream
pinch of cinnamon and sugar
You can boil or microwave the sweet potatoes - either one - but i prefer to microwave - gets done a little quicker. Scoop out the sweet potatoes.
In a bowl add sweet potatoes, banana, butter, cream, cinnamon and sugar and mash just like u would ordinary potaotes.
Add to any main dsih! DELICIOUS!!!!
Oh and one more thing...dont burn the steak - lol - like i did! i forgot to turn down the temp on the grill...oh well!!
So tonight is steak on the grill and these delicious banana mashed sweet potatoes!
Ingredients
4 sweet potatoes
1 large banana - cut up to mash
3 tblspn butter
1/4 c heavy cream
pinch of cinnamon and sugar
You can boil or microwave the sweet potatoes - either one - but i prefer to microwave - gets done a little quicker. Scoop out the sweet potatoes.
In a bowl add sweet potatoes, banana, butter, cream, cinnamon and sugar and mash just like u would ordinary potaotes.
Add to any main dsih! DELICIOUS!!!!
Oh and one more thing...dont burn the steak - lol - like i did! i forgot to turn down the temp on the grill...oh well!!
Monday, September 6, 2010
Cabbage and Dumplings with Italian Sausage
When I was in high school my favorite food was cabbage, dumplings and spicy italian sausage. It was my a great comfort food for me. I havent had it in a long time - so i had a head of cabbage in the fridge and it sounded so good.
Ingredients
1 large head of cabbage - shredded
1 med size onion - diced
1 package of gnocchi
1 package of italian sausage cut into chunks
salt pepper and red pepper flakes
In a large saute pan ( i have an oval Rachel Ray Pan that I pretty much use for everything) put some extra virgin olive oil and sautee the onion. Once that is cooked add the shredded cabbage with about a half cup of water and let it cook down - about 20 minutes. Add about a palmful of red pepper flakes (more if you like it spicier), salt and pepper to taste. Drain off the water and put cabbage back on stove.
In a pot of boiling water add gnocchi until cooked.
Cook sausage until done
Add gnocchi and sausage to cabbage and cook about 15 more minute.
Ingredients
1 large head of cabbage - shredded
1 med size onion - diced
1 package of gnocchi
1 package of italian sausage cut into chunks
salt pepper and red pepper flakes
In a large saute pan ( i have an oval Rachel Ray Pan that I pretty much use for everything) put some extra virgin olive oil and sautee the onion. Once that is cooked add the shredded cabbage with about a half cup of water and let it cook down - about 20 minutes. Add about a palmful of red pepper flakes (more if you like it spicier), salt and pepper to taste. Drain off the water and put cabbage back on stove.
In a pot of boiling water add gnocchi until cooked.
Cook sausage until done
Add gnocchi and sausage to cabbage and cook about 15 more minute.
Monday, August 30, 2010
Home Made Applesauce and Panko and Parmesean Crusted Pork Chops
For a long time now - I usually only bake or grill any meat I cook, however my daughter will only eat fried pork chops. I must admit - they do taste better!
So here's tonight dinner. Enjoy!
HOMEMADE APPLESAUCE
4 lg. apples
1/4 c. sugar (white or brown)
Several shakes cinnamon
Cut apples in small pieces and take out the middle. Put the cut up apples into a pan with 1/4 cup sugar and a few shakes of cinnamon. Cover the pan with the lip and cook at medium heat for 15 to 20 minutes then let the apples, cool and mash the apples with fork or potato masher.
PARMESAN BREADED PORK CHOPS
4 pork chops, 3/4 inch thick
1 egg, beaten
1 tsp. salt
1/4 tsp. pepper
1/3 c. grated Parmesan cheese
1/3 c. dry panko bread crumbs
2 tbsp. all-purpose flour
Heat oven 350 degrees. Dip pork chops in combined egg and seasoning and then in combined cheese and bread crumbs. Melt oil in skillet, brown each chop on both sides. Bake 350 degrees 35 minutes turning chops occasionally.
So here's tonight dinner. Enjoy!
HOMEMADE APPLESAUCE
4 lg. apples
1/4 c. sugar (white or brown)
Several shakes cinnamon
Cut apples in small pieces and take out the middle. Put the cut up apples into a pan with 1/4 cup sugar and a few shakes of cinnamon. Cover the pan with the lip and cook at medium heat for 15 to 20 minutes then let the apples, cool and mash the apples with fork or potato masher.
PARMESAN BREADED PORK CHOPS
4 pork chops, 3/4 inch thick
1 egg, beaten
1 tsp. salt
1/4 tsp. pepper
1/3 c. grated Parmesan cheese
1/3 c. dry panko bread crumbs
2 tbsp. all-purpose flour
Heat oven 350 degrees. Dip pork chops in combined egg and seasoning and then in combined cheese and bread crumbs. Melt oil in skillet, brown each chop on both sides. Bake 350 degrees 35 minutes turning chops occasionally.
Sunday, August 29, 2010
Honey BBQ Baked Chicken and Baked Penne Pasta with Roasted Vegetables
Sunday Dinner - the most important meal of the week. If anyone knows me, they know I ALWAYS cook Sunday dinner. I feel its the best and most important dinner to end the weekend and start the new week. In my house lately - it is the only dinner where everyone is accounted for. Even if I dont cook much during the week - I always cook Sunday Dinner.
Growing up I lived just houses away from my grandmother. We ate dinner at her house just about every night. On Sunday's she would get up early and start dinner. Dinner was always early - by 1pm. We would go to church and when we came home dinner was ready. It's something even 30 years later I remember. I want my kids to have that memory as well - that mom had the best Sunday dinners.
Tonights Sunday dinner is posted below. Comliments of Cooking Light and Emeril Lagasse
I will post pics later once I cook. but wanted to post in case anyone was in need of an idea for tonight!
Ingredients for Pasta
2 red peppers, cored and cut into 1-inch wide strips
2 zucchini, quartered lengthwise and cut into 1-inch cubes
2 summer squash, quartered lengthwise and cut into 1-inch cubes
4 mushrooms, halved
1 yellow onion, diced
1/4 cup extra-virgin olive oil
1 teaspoon salt, divided
1 teaspoon freshly ground black pepper, divided
1 teaspoon oregano and basil
1 pound penne pasta
3 cups marinara sauce (store bought or homemade)
2 cup grated smoked mozzarella
1 1/2 cups frozen peas, thawed
1/4 cup grated Parmesan, plus 1/3 cup for topping
2 tablespoons butter, cut into small pieces
Directions
Preheat the oven to 450 degrees F.
On a baking sheet, toss the peppers, zucchini, squash, mushrooms, and onions with olive oil, 1/2 teaspoon salt, 1/2 teaspoon pepper, and dried herbs. Roast until tender, about 15 minutes.
Meanwhile, bring a large pot of salted water to a boil over high heat. Add the pasta and cook for about 6 minutes. Since you will be cooking the pasta a second time in the oven, you want to make sure the inside is still hard. Drain in a colander.
In a large bowl, toss the drained pasta with the roasted vegetables, marinara sauce, cheeses, peas, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Using a wooden spoon, gently mix, until all the pasta is coated with the sauce and the ingredients are combined.
Pour the pasta into a greased 9 by 13-inch pan. Top with the remaining 1/3 cup Parmesan and butter pieces. Bake until top is golden and cheese melts, about 25 minutes.
Ingredients for Chicken
4-6 large thighs or breasts
1 tablespoon kosher salt
1/2 teaspoon fresh cracked black pepper
6 tablespoons honey
1/2 cup bbq sauce
1 lemon, zested
1 tablespoon lemon juice
1 tablespoon room temperature butter
1 tablespoon fresh thyme leaves
Preheat the oven to 400 degrees F. Arrange a rack inside a large roasting pan and set aside.
Season the chicken both inside and out with the kosher salt and black pepper.
In a small bowl, combine the honey, bbq sauce, lemon zest and juice and butter. Place the chicken on a rack in a roasting pan skin side up and roast until lightly browned, about 20 minutes. Using a pastry brush, brush half of the honey mixture over the chicken, as well as sprinkling half the thyme over the chicken and return the chicken to the oven. Continue to cook another 30 minutes, or until an instant-read thermometer inserted in the thickest part of the thigh registers 180 degrees F. Remove the chicken from the oven and brush the remaining honey blend and sprinkle the remainder of the thyme over the chicken.
Remove the chicken from the oven and transfer to a platter.
Growing up I lived just houses away from my grandmother. We ate dinner at her house just about every night. On Sunday's she would get up early and start dinner. Dinner was always early - by 1pm. We would go to church and when we came home dinner was ready. It's something even 30 years later I remember. I want my kids to have that memory as well - that mom had the best Sunday dinners.
Tonights Sunday dinner is posted below. Comliments of Cooking Light and Emeril Lagasse
I will post pics later once I cook. but wanted to post in case anyone was in need of an idea for tonight!
Ingredients for Pasta
2 red peppers, cored and cut into 1-inch wide strips
2 zucchini, quartered lengthwise and cut into 1-inch cubes
2 summer squash, quartered lengthwise and cut into 1-inch cubes
4 mushrooms, halved
1 yellow onion, diced
1/4 cup extra-virgin olive oil
1 teaspoon salt, divided
1 teaspoon freshly ground black pepper, divided
1 teaspoon oregano and basil
1 pound penne pasta
3 cups marinara sauce (store bought or homemade)
2 cup grated smoked mozzarella
1 1/2 cups frozen peas, thawed
1/4 cup grated Parmesan, plus 1/3 cup for topping
2 tablespoons butter, cut into small pieces
Directions
Preheat the oven to 450 degrees F.
On a baking sheet, toss the peppers, zucchini, squash, mushrooms, and onions with olive oil, 1/2 teaspoon salt, 1/2 teaspoon pepper, and dried herbs. Roast until tender, about 15 minutes.
Meanwhile, bring a large pot of salted water to a boil over high heat. Add the pasta and cook for about 6 minutes. Since you will be cooking the pasta a second time in the oven, you want to make sure the inside is still hard. Drain in a colander.
In a large bowl, toss the drained pasta with the roasted vegetables, marinara sauce, cheeses, peas, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Using a wooden spoon, gently mix, until all the pasta is coated with the sauce and the ingredients are combined.
Pour the pasta into a greased 9 by 13-inch pan. Top with the remaining 1/3 cup Parmesan and butter pieces. Bake until top is golden and cheese melts, about 25 minutes.
Ingredients for Chicken
4-6 large thighs or breasts
1 tablespoon kosher salt
1/2 teaspoon fresh cracked black pepper
6 tablespoons honey
1/2 cup bbq sauce
1 lemon, zested
1 tablespoon lemon juice
1 tablespoon room temperature butter
1 tablespoon fresh thyme leaves
Preheat the oven to 400 degrees F. Arrange a rack inside a large roasting pan and set aside.
Season the chicken both inside and out with the kosher salt and black pepper.
In a small bowl, combine the honey, bbq sauce, lemon zest and juice and butter. Place the chicken on a rack in a roasting pan skin side up and roast until lightly browned, about 20 minutes. Using a pastry brush, brush half of the honey mixture over the chicken, as well as sprinkling half the thyme over the chicken and return the chicken to the oven. Continue to cook another 30 minutes, or until an instant-read thermometer inserted in the thickest part of the thigh registers 180 degrees F. Remove the chicken from the oven and brush the remaining honey blend and sprinkle the remainder of the thyme over the chicken.
Remove the chicken from the oven and transfer to a platter.
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